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• Artic Root (Rhodiola rosea)
Rhodiola rosea L., also known as "golden root" or "roseroot" has been used for centuries in the traditional medicine of Russia, Scandinavia, and other countries as an anti-stress agent or “adaptogen” (a substance that nonspecifically increases the resistance of an organism and does not disturb normal biological parameters.). Vikings used the herb to enhance their physical strength and endurance. Since 1960, more than 180 pharmacological, phytochemical, and clinical studies have been published. In summary, roseroot is effective in relieving fatigue and increasing attention span, memory, and work productivity, particularly during stress. It protects humans from mental and physical stress, toxins and cold. Furthermore it may act as a psychostimulant and as a general strengthener. In addition, preliminary research suggests that it may also have antioxidant, anticancer, immune enhancing and sexual stimulating effects. Overall, R. rosea has very few side effects. Most users find that it improves their mood, energy level, and mental clarity. Some individuals, particularly those who tend to be anxious, may feel overly activated, nervous, or agitated. If this occurs, then a smaller dose with very gradual increases may be needed. R. rosea should be taken early in the day because it can interfere with sleep or cause vivid dreams (not nightmares) during the first few weeks.